Health benefits of red wine

Red wine, when consumed in moderation, can offer various health benefits. The key lies in the substances present in grapes, especially the skins and seeds, which are rich in antioxidants and other beneficial compounds.

A glass of wine a day can help reduce the risk of developing Alzheimer’s. The drink leaves unique antioxidant compounds in our gut that are able to protect brain neurons from damage.

Moderate consumption of red wine is associated with a reduced risk of heart disease. The antioxidants in red wine help protect the heart by increasing HDL cholesterol levels and reducing LDL cholesterol.

Red wine also increases the body’s ability to create anti-inflammatory molecules, which can improve the immune system. The antioxidant helps healthy gut bacteria flourish, stimulating cell production and boosting the body’s immune response.

Some studies indicate that resveratrol and other compounds in this wine may have anti-cancer properties. They can inhibit the growth of cancer cells and prevent the spread of certain types of cancer, such as breast cancer and prostate cancer.

Our wine list at Cais da Villa offers a wide selection of red wines, each with its own unique characteristics. The hardest part will be deciding which one to pair with your meal.